A simple, preventive guide for newborns, so you understand everything about your baby's sleep.

What you will learn:

✓ Sleep routines for newborns (0-4 months) for day and night

✓ Setting up the perfect sleep environment

✓ How to promote comfort and safety for your baby

✓ Preventing overtiredness

✓ Establishing a daily rhythm

✓ Extending nighttime sleep phases

✓ Newborn-friendly sleep strategies